I started my diet and exercise routine again this week. This is the first week I have been serious about getting in my workouts and tracking my calorie intake since I have had Liam. I want to track my weekly progress on Fridays along with comments, goals and my plan for the following week.
- -4 pounds :)
- good week, I was able to get in a workout everyday but one
- I am using my iphone app to track my cals and I have stayed under my intake everyday
- great first week!
Goals for Next Week
- Lose 3 pounds
- workout 6 days at the gym
- drink more water
- take lunch everyday to work
- start multivitamin
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